'Planet Fitness Workout Routine ||Triceps & Shoulders

08:16 Jun 22, 2022 0 0

'Planet fitness workout routine! Today we did a shoulder and tricep workout, my favorite!  Full planet fitness workout routine: -Overhead Press 4x10 -superset- lying tricep extension 4x10 -superset- chest press 4 x 10 -Side Lateral Raise 4 x 10 -superset- Relay Raises 4x8 -superset- Seated Bent Over Flys 4x10 -Bent Over Tricep Extension 4x10 -superset- Dumbell Shoulder Press 4 x 10 -Front Raise 4 x 8 -superset- Arnold press 4 x 8 -Tricep Pulldown 4x10 -superset- Reverse Neutral Grip Pulldown 4x10 -Face Pulls 4x10 -Standing Tricep Extension 4x10 -superset- Reverse Grip Cable Tricep Extension 4x10 -Cable External Rotation 4x10 -superset- Internal Rotation 4x10 -Finisher Circuit  Instagram: https://www.instagram.com/msriseandshine_ https://www.instagram.com/msriseandshine_fit  Website: https://www.msriseandshine.com  Music By  ♫Music By♫ ●DJ Quads - Behind The Curtains ●Song/Free Download - https://youtu.be/W4wlXVzDy6U ●Follow DJ Quads - http://smarturl.it/dj-quads  ♫Music By♫ ●Guggenz - Next Stop ●Song - https://youtu.be/0pJOBt9TJ6U ●Follow Guggenz - http://smarturl.it/guggenz  ♫Music By♫ ●DJ Quads - A Guide To Life ●Song - https://youtu.be/V8XG0LQej_0 ●Follow DJ Quads - http://smarturl.it/dj-quads' 

Tags: fitness , Workout , back workout , Natacha Oceane , tricep workout , shoulder , planet , tricep , Planet fitness , workout for shoulders , planet fitness workout , planet fitness lunk alarm , planet fitness pizza , planet fitness tour , planet fitness beginner workout , planet fitness bodybuilder , planet fitness beginner , Gainz Day , Planet Fitness Bodybuilding , planet fitness shoulder workout , how to train at planet fitness , rosa tejeda , tricep and shoulder workout at planet fitness || + vlog

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